I’m the co-author of Run Healthy, and Triathlon Anatomy, as well as The Complete Idiot’s Guide To Strength Training. In addition, I’m a regular contributor to Triathlete Magazine, and have written for New York Runner, Strava, and more.
See what it takes to maximize multisport strength, power, speed, and endurance.
Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement.
Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see the results.
For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport. You’ll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water.
You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals.
Whether you’re training for your first triathlon or preparing for your next Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal best.
Triathlon Anatomy by Dr. Mark Klion & Jonathan Cane
Run Healthy: The Runner's Guide to Injury Prevention and Treatment by Jonathan Cane, Emmi Aguillard & Allison Goldstein
If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.
Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.
When injuries inevitably happen, you’ll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.
Throughout, you’ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You’ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.
Injuries can and do happen, but with Run Healthy you’ll be running strong for many years to come.
Editorial Reviews
“Having combined experience of more than 50 years of training and treating endurance athletes of every level, Dr. Mark Klion and Jonathan Cane know exactly what it takes to achieve optimal performance. Triathlon Anatomy is an easy-to-understand guide to personalized performance and injury prevention. Whatever your definition of success for triathlon, Triathlon Anatomy will help you achieve it.”
—Victoria Brumfield, Chief of Staff for USA Triathlon
“Mark Klion has been helping triathletes optimize their performance and stay injury-free for decades. I’ve raced side by side with Dr. Klion at the Ironman in Kona, Hawaii. I’ve also visited his Manhattan office for treatments and advice that kept me at the top of my game. Since the 1980s, Jonathan Cane has helped me and countless other endurance athletes go farther and faster than we ever could have without his training programs. Coach Cane is a legend in the New York City multisport community. I’m thrilled that Triathlon Anatomy brings Klion and Cane together and makes their expertise available to multisport athletes everywhere.”
—Christopher Bergland, World-Class Endurance Athlete Who Broke a Guinness World Record for Treadmill Running (153.76 miles in 24 hours)
